Filling and nutritious, almonds are packed with fiber. It contains healthy, unrefined fats and can help provide sustained energy without a carb crash. Our almonds are raw and are perfect for cooking, baking, and making nut milk. For crunchier almonds, we suggest roasting almonds in an oven.
Some of the health benefits:
- Helps control blood sugar.
- Lowers cholesterol levels.
- Aids in weight loss.
- Reduces blood pressure.
- Helps in weight management.
Rich in: Vitamin E, manganese, and magnesium
Great for: As a snack on its own or combine with other nuts, make your own almond butter, or top on your healthy breakfast bowl.