Goji berry, touted as the “The Happy Berry”, has long been used by traditional Chinese medicine to promote longevity and healthy living. It is an an ideal substitute to cranberries, raisins, or cherries. Enjoy these sweet, tart goji berries as a snack alone or top on smoothies, oatmeal, yogurt, salads. It can also be used in baking recipes.
Some of the health benefits:
- Protects the eyes.
- Provides immune system support.
- Protects against cancer.
- Promotes healthy skin.
- Stabilizes blood sugar.
- Improves depression, anxiety, and sleep.
- Prevents liver damage.
Rich in: Vitamin C, fiber, iron, vitamin A, zinc
Great for: As a snack on its own, top on smoothies, oatmeal, yogurt, salads. It can also be used in baking recipes.