Organic and unrefined, it is considered as a superior all-natural sweetener due to health benefits and also known for its low glycemic index. Also has long been used in Southeast Asian cuisine.
Some of the health benefits:
- Low glycemic index.
- High on nutrients.
- Better than regular or refined sugar.
- Less fructose content.
- Better electrolytes.Good for the gut.
- Lowers bad cholesterol.
- Improves bone health.
- Strengthens immune system.
Rich in: Vitamins C, B1 B2, B3, and B6, as well as calcium, iron, magnesium, potassium, and zinc.
Great for: Regular sugar replacement, sprinkle over oatmeal or saba as snack.